Practicing Happiness Techniques in Worship: Part 1 of 5

Shawn Achor, author of The Happiness Advantage recommends five practices to help foster happiness.

  1. Start each day with “praise and thanksgiving.” Recognize three unique things for which you are grateful.
  2. Write a journal entry daily about something that brought you happiness.
  3. Exercise. 10 minutes per day.
  4. Meditate. 2 minutes per day.
  5. Practice random acts of kindness.

To start, choose just one and practice it religiously for 21 days, he says. It will make a difference.

Applying these ideas to church life may be a key to the “transformation” process which church leaders find so elusive! 

The daily part is hard to manage since Church people rarely gather daily. Find a way to make it a congregational habit. Use your web site to encourage members to take daily initiative personally.

Let’s start with Number 1:
Praise and thanksgiving.

Achor’s advice is start each day identifying three things worthy of praise and thanksgiving.

This should be a cinch for church people.

Redeemer, totally unaware of Achor’s research, began worship with a Praise section, which typically included a nonbiblical but religious reading, some art and the singing of a couple of praise hymns (old and new) before launching the liturgy.

Try this. Start your worship service by asking the congregation to name things for which they are thankful. You might even write them on a flip chart. Follow their list with a prayer and praise hymn (or two). (Beats a lengthy list of announcements!) Try singing hymns a capella or use minimal accompaniment. It is more intimate and develops a congregation’s “ear.” Lay people can lead this section of worship, developing congregational leadership skills.

Liturgies often begin with the confession and absolution, but there shouldn’t be anything innately wrong with a praise prelude performed by the entire congregation. If it won’t work in your tradition, insert the praise section after the absolution.

Use repetition.

Short hymns of praise can be repeated. Most modern praise hymns lend themselves to repetition as they typically have few verses.

Repetition goes against the short attention span of Americans, but it can be meaningful if practiced with enthusiasm. Repetition in worship has a long tradition (chanting, mantras).

Little children love repetition. Songs bring them joy! They haven’t yet learned stoic restraint! Redeemer practiced repetition during our children’s section of worship. If the children enjoyed a song. We sang it two or three times and the children returned to their seats pumped! Soon the adults were repeating hymns in Bible study!

Take requests!

Involve people in their own praise experience. Leaders will learn something about their congregations!

Give it time!

Try this for three months before evaluating.

According to Achor, implementing this one habit will be transformational, improving optimism and increasing success rates.

Please share any ideas you have for how to regularly offer praise and thanksgiving as a congregational transformational tool.

Here’s a quick recap.

  1. Begin every worship service with a praise section.
  2. Ask for praise “offerings” from the congregation. List them.
  3. Use hymns, poetry, prose, and art to enhance praise.
  4. Make the worship as organic as possible, coming from the people.
  5. Use minimal accompaniment.
  6. Don’t be afraid to repeat parts of worship that seem to be especially meaningful at the moment.
  7. Involve people in worship. Take requests.