Practicing Happiness Techniques in Worship: Part 3 of 5
Exercise for Happiness
The third suggestion from Shawn Achor’s Happiness Advantage is EXERCISE.
That’s a tough one to apply to congregational life, but let’s not dismiss it too quickly.
We Lutherans are known for standing up and sitting down. Many churches kneel and there is meaning in the physical acts. We stand to address God and honor the Gospel. We kneel in penitence and contrition. But this hardly qualifies as exercise!
At summer church camp we recognize the importance of exercise, sort of! We gather in the morning at the flagpole or cross, greet one another with a joke, read a short scripture and say a prayer. But included in the mix we do a bit of calisthenics. They are silly versions of standard exercises. My favorite is “doing squat.” As effortless at these “exercises” are, they serve a purpose. They help the camp wake up, laugh together and bond for the day’s activities. There is power in just having fun together. Exercise is a good option for making that happen.
So how can congregations exercise? In the olden days (within memory), most congregations had group exercise — bowling, baseball or basketball. Churches banded together to form leagues, creating interdenominational fellowship. This idea could be revived. Redeemer sponsored a community morning walk which catered to the less able. It was held at the community park which covers the area of two or three blocks. Those who have difficulty getting outdoor exercise on their own, met, enjoyed one another’s company and did a few laps around the park with safety and support of numbers. Playground playdates for young families are another exercise option. Yoga classes might be popular. Or teach liturgical dance! What if your liturgical dancers invited the congregation to join them!? Assign them some movements they could do in place to add to the praise of dance.
Think of what exercise options might be helpful to your congregation. Your worship experience might change if people gather having been energized during the week through social and physical benefits of exercise.
If nothing else, you can always invite the congregation to give you one or two stretches before worship!