4/7InkzHVUEQeEdU9vpc1tikzEhChrKmPfvXI-FSDBrBQ

happiness in worship

Practicing Happiness Techniques in Worship: Part 4 of 5

he meditates day and nightMeditation

But his delight is in the law of the LORD,
and on his law he meditates day and night.

— Psalm 1

Meditation doesn’t come easily to me, but a few years ago I took a course in yoga.

I went to class and was politely dubious. The teachers were enthusiastic and likable. They had created a beautiful studio. But I felt so sorry for them. Next door there seemed to be a factory or a workshop and the noise of the machines was terribly distracting. I wondered why they had chosen such a loud location for their lovely studio.

It was a few sessions before I realized there was no factory or workshop next door. The noise was an “oooohhm” machine. The noise was intentional and it was meant to help us meditate. 

Mediation can be unsettling. A church leader routinely called for a moment of silence at meetings when someone in the congregation died. All heads would bow. After only a few seconds he would end the meditation with a brusk, “That’s enough!”

But apparently there is something to it. Here is a link to an ABC news report and video from about a year ago.

Shawn Acher claims that just a few minutes of meditation will increase happiness, by diverting attention from our tendency to multitask. Studies show that, as proud as we are of our ability to do many things at once, it isn’t really a good idea.

Meditation is used in some denominations more than others. Lutherans tend to abhor a vacuum in worship. We fill every moment with words or music. There is nothing more awkward than an organist losing the page in the hymnal and fumbling for endless moments of nothing.

Redeemer’s experience was tempered a bit. East Falls has a fine Quaker School, which many of our children attended. They experienced the meditative ways of the Quakers—a few minutes in  kindergarten to a full hour in high school. The children claimed to like it. It influenced our members’ tolerance for meditation. There is nothing wrong with a little empty space in a liturgy.

On a few of our Ambassador visits, there was time for mediation built into the service, usually after the sermon. Communion is also a time when members can meditate while waiting for others. Some people develop the habit of arriving early at church to enjoy a quiet moment.

While many churches open Easter worship with trumpet heralds or the organ equivalent, one small country church played a nature CD with the bird calls and gurgling brook garden sounds. It was very effective!

Like every other step in the Happiness Advantage. It’s a matter of creating a habit.

How can we encourage meditation. Here are some ideas.

  • Orthodox Christians use icons to focus their meditation. Use interesting art on your bulletins as a meditation tool. There is a wealth of images available on the internet. Many simply require a credit line as permission to use.
  • Find an inspirational quote. In worship, we focus naturally on scripture. There is a wealth of Christian thought expressed by theologians and poets that can fuel meditation.
  • Open the church for meditation during the week.
  • Teach simple meditation techniques. Concentrating on breathing is key. Here are some links that might help:http://www.yogajournal.com/for_teachers/1856

    http://www.artofliving.org/teach-meditation

  • Slow the pace of worship. Build some quiet in between sections of the liturgy.
  • Use a meditation CD.

However you decide to introduce meditation into your worship, remember to give it three months before evaluating.

22 Aug 2012

Practicing Happiness Techniques in Worship: Part 2 of 5

Write A Daily Journal Entry

An unexamined life is not worth living.

—Socrates

Shawn Acher’s second recommendation in The Happiness Advantage is to write a daily journal entry addressing in depth something that added joy or happiness to your life.

Writing things down has a power. Motivational experts often give advice to commit hopes, goals, or intentions to paper to increase the prospects of making them reality. “Post your goal on the whiteboard. Make a “to do” list.” The act of writing changes the brain’s priorities. It will help you solve problems and determine direction. Acher adds, it will also help you be happy.

There is something to the discipline of doing something daily. Blogging experts always advise posting two or three times a week. Daily if possible.

Some of the most faithful Redeemer members are dedicated daily readers of devotional books. Even in our exile we have kept up Redeemer’s subscription to the ELCA devotional book, Word in Season. Our members purchase multiple copies.

Enthusiasm for daily devotional readings doesn’t stop there. Redeemer members still stop by other East Falls churches, share extra books and pick up copies of other denomination’s devotional booklets. They often come to worship eager to compare readings from the different publications.

One recent Sunday morning we met at a local bar/restaurant. (Our eviction from God’s house leads us to the strangest places!)

We hadn’t planned an Ambassador visit that morning, but we like to get together regardless. While we awaited breakfast one member said, “Let’s read from our devotional booklets and have a prayer.” She reached for her purse and tapped her arsenal of dog-eared booklets, leafed through them, and chose some readings. We sat in that bar and had our morning worship!

Daily devotions is a discipline which has contributed to our ongoing happiness even under persecution.

But Achor is advising writing! That’s a bit different! How can this enhance congregational life?

IDEA 1:

Try asking your members to write happiness experiences in the form of devotional illustrations. Each week list the daily lectionary scripture readings in your worship bulletin. You can find them online. Invite members to share some of their thoughts based on the readings.

IDEA 2:

Here is where your web site can be put to work. Create  a “happiness” page. You might label it “Blessings.” With permission, post your members’ writings. Compile them into a weekly newsletter and email them to your followers.

Use one or two of the best in worship.

IDEA 3:

Actually mail some writings to shut ins, students, or new members — anyone that might need a word of encouragement. You can use greeting cards or letters. Physical mail can be powerful, a meaningful departure from the digital age.

Your members will be boosting their happiness quotient and sharing the joy!

__________

Remember Acher’s advice: Give it at least 21 days! Our advice, as a group give it three months.

What ideas to you have that might make happiness journaling part of your worship life?

20 Aug 2012

Practicing Happiness Techniques in Worship: Part 1 of 5

Shawn Achor, author of The Happiness Advantage recommends five practices to help foster happiness.

  1. Start each day with “praise and thanksgiving.” Recognize three unique things for which you are grateful.
  2. Write a journal entry daily about something that brought you happiness.
  3. Exercise. 10 minutes per day.
  4. Meditate. 2 minutes per day.
  5. Practice random acts of kindness.

To start, choose just one and practice it religiously for 21 days, he says. It will make a difference.

Applying these ideas to church life may be a key to the “transformation” process which church leaders find so elusive! 

The daily part is hard to manage since Church people rarely gather daily. Find a way to make it a congregational habit. Use your web site to encourage members to take daily initiative personally.

Let’s start with Number 1:
Praise and thanksgiving.

Achor’s advice is start each day identifying three things worthy of praise and thanksgiving.

This should be a cinch for church people.

Redeemer, totally unaware of Achor’s research, began worship with a Praise section, which typically included a nonbiblical but religious reading, some art and the singing of a couple of praise hymns (old and new) before launching the liturgy.

Try this. Start your worship service by asking the congregation to name things for which they are thankful. You might even write them on a flip chart. Follow their list with a prayer and praise hymn (or two). (Beats a lengthy list of announcements!) Try singing hymns a capella or use minimal accompaniment. It is more intimate and develops a congregation’s “ear.” Lay people can lead this section of worship, developing congregational leadership skills.

Liturgies often begin with the confession and absolution, but there shouldn’t be anything innately wrong with a praise prelude performed by the entire congregation. If it won’t work in your tradition, insert the praise section after the absolution.

Use repetition.

Short hymns of praise can be repeated. Most modern praise hymns lend themselves to repetition as they typically have few verses.

Repetition goes against the short attention span of Americans, but it can be meaningful if practiced with enthusiasm. Repetition in worship has a long tradition (chanting, mantras).

Little children love repetition. Songs bring them joy! They haven’t yet learned stoic restraint! Redeemer practiced repetition during our children’s section of worship. If the children enjoyed a song. We sang it two or three times and the children returned to their seats pumped! Soon the adults were repeating hymns in Bible study!

Take requests!

Involve people in their own praise experience. Leaders will learn something about their congregations!

Give it time!

Try this for three months before evaluating.

According to Achor, implementing this one habit will be transformational, improving optimism and increasing success rates.

Please share any ideas you have for how to regularly offer praise and thanksgiving as a congregational transformational tool.

Here’s a quick recap.

  1. Begin every worship service with a praise section.
  2. Ask for praise “offerings” from the congregation. List them.
  3. Use hymns, poetry, prose, and art to enhance praise.
  4. Make the worship as organic as possible, coming from the people.
  5. Use minimal accompaniment.
  6. Don’t be afraid to repeat parts of worship that seem to be especially meaningful at the moment.
  7. Involve people in worship. Take requests.
19 Aug 2012